Grocery Planning

Stress-Free Meal Planning: A Week of Delicious Dinners + Grocery List

Mackayla

First Week of February

Meal planning doesn’t have to be overwhelming! Whether you’re looking to save time, cut down on food waste, or simply take the guesswork out of dinnertime, this one-week meal plan has you covered. Inside, you’ll find seven easy and flavorful dinner ideas along with a detailed grocery list to make shopping a breeze.

From crispy salmon and balsamic roasted veggies to hearty turkey meatballs, these meals are designed to be simple, balanced, and satisfying. Grab your list, head to the store, and enjoy a week of stress-free dinners!

Weekly Dinner Meal Plan

Monday: 🍋 Crispy Zesty Salmon with roasted asparagus and mashed potatoes
Tuesday: 🍝 Juicy Turkey Meatballs with rice and broccoli
Wednesday: 🥗 Balsamic Roasted Vegetables with grilled chicken
Thursday: 🌮 Crunchy Chicken Tostadas with avocados, crema & refried beans
Friday: 🥡 Stir-Fry Night – Chicken & veggie stir-fry over lo mein noodles
Saturday: 🍕 Homemade Flatbread Pizza with pesto, mozzarella & cherry tomatoes
Sunday: 🍲 Cozy Chili with rice

This Easy Grocery List = Stress Free Shopping

From savory Asian Glazed Turkey Meatballs to comforting Homemade Chili, a quick Chicken Stir Fry, hearty Balsamic Roasted Vegetables, crispy and zesty Salmon, and fun Mini Chicken Tostadas, this meal plan has something for everyone. Best of all? I’ve simplified the shopping process with a complete grocery list, so you can grab everything you need in one trip.

Be sure to scan through this list and mark out anything that is already in your pantry! (there will probably be lots!)

Protein

  • 1 lb ground turkey
  • 1 lb ground beef
  • 2 packs boneless, skinless chicken breasts
  • 1 rotisserie chicken
  • 3 salmon fillets (6-8 oz each)

Vegetables

  • 1 white onion
  • 2 red onions
  • 9 cloves garlic (for multiple recipes)
  • 4 bell peppers (any color)
  • 4 cups mixed vegetables (broccoli, bell peppers, carrots, snap peas)
  • 1 Zucchini
  • 2 Carrots
  • 2 containers cherry tomatoes (for multiple recipes)
  • 1 lemon
  • Asparagus
  • Green onions
  • 2 heads broccoli (for multiple recipes)
  • 1 avocado

Canned Goods and Pantry

  • 1 can kidney beans
  • 1 can black beans
  • 2 cans diced tomatoes
  • 2 cans tomato sauce
  • 16 oz can traditional refried beans
  • 1/3 cup beef broth
  • Instant mashed potatoes
  • Jasmine rice

Dairy

  • 1 egg
  • 2 cups shredded cheese (either sharp cheddar or Monterey Jack)
  • Sour cream
  • 2 tbsp butter
  • Shredded mozzarella cheese

Grains & Bread

  • 1 container panko breadcrumbs
  • 12 street taco size corn tortillas
  • Stir fry rice noodles
  • 2 flat breads

Condiments & Sauces

  • 1 bottle soy sauce
  • 1/4 cup honey
  • Japanese BBQ sauce
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 container of pesto sauce

Seasonings & Spices

  • 2 packets hot chili seasoning
  • 1 packet mild chili seasoning
  • 1/2 tsp crushed red chili flakes
  • 1/2 tbsp cornstarch
  • 1 tsp dried Italian herbs
  • 1/2 tbsp each of:
    • Garlic powder
    • Onion powder
    • Paprika
    • Lemon pepper
    • Old Bay seasoning
    • Oregano
    • Salt and Pepper

Miscellaneous

  • Fresh basil or parsley (optional garnish)
  • Sesame seeds (optional garnish)